Massage Combined with Pilates
Each session is customised to your unique needs and designed to target your area of concern. This will transform your Body and Mind.
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Integrating tailor-made massage with Pilates session can be highly beneficial for rehabilitation. The massages can target specific areas of tension or injury, promoting healing and reducing pain, while Pilates can help strengthen muscles, improve range of motion, and enhance overall mobility. Together, they create a comprehensive rehabilitation program that addresses both the physical and mental aspects of recovery.
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£70 | Duration: 1 hour
Reformer Group Session
We are provide modifications and variations to accommodate everyone, ensuring a safe and effective workout for all.
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In our Pilates reformer group sessions, participants experience a dynamic and energising workout that combines the benefits of Pilates with the versatility of the reformer machine. Led by certified instructors, each session focuses on improving strength, flexibility, and posture in s supportive group setting
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£30 pp | Duration: 1 hour
Groups of 4-6
Private Session
Our private session offer a supportive and encouraging where you can feel comfortable expressing your goals and concerns. "Discover the power of Pilates".
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During a private session, you will work one-on-one with instructor to target areas of concern, whether it's recovering flexibility, or enhancing athletic performance. Each session is customised to address your unique needs, ensuring a challenging yet safe workout that promotes overall well-being and vitality
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£55 | Duration: 1 hour
